The La Tania Ski Blog

Latest news, snow, pics, gossip and information from the locals in La Tania – latania.co.uk

 
All the latest news from around the 3 Valleys from the La Tania locals. A real blog since 2006, not just endless re-posts for search engine optimisaton! Photos, gossip, snow reports, what's on and all the latest on the Apres Ski scene... Now fully optimised for iPhone, Touch and Android Mobiles - just go to latania.co.uk/blog and view on your phone. Our other past blogs & favourites here

 


 

9 Simple Tips for Taking Care of Your Skin While Travelling

When traveling, your skincare routine might not be at the top of your to-do list. But if you have spent a considerable amount of time mastering the art of skincare, you don’t want a vacation to be the thing that makes you lose track of what you are doing—or results in a flare-up, sunburn or breakout.

That’s why it’s crucial to find a way to keep your skincare routine uninterrupted while traveling—and to keep your skin healthy while you are spending a few nights away from home, on the road, or in the air.

To help you through your journey to happy, healthy skin while traveling, here are some simple skincare tips from our dermatologists:

1.    Know your skin type

To achieve Flawless Skin, all you need to do is take care of your skin. The very first step of skincare is the skin type identification test. Skincare treatments and facial products depend on the skin type of individuals. Identifying your skin type is of paramount importance. The product that works well on oily skin might not be equally useful for normal or combination skin. Take a test to know the skin type you’ve.

Taking care of your skin is the only way to make it look flawless, and there is simply no shortcuts. Performing the basic skincare treatments regularly makes the change. Routine skincare not only retouches the defects but delays ageing as well.

2.    Protect Your Skin from Sun Damage

Always use sunscreen when going outside and wear protective clothing. Reduce the amount of time spent outdoors from ten till four pm since this is when the sun’s rays do the most damage. Wear makeup that contains sunscreen, and remember that sun damage expedites skin ageing.

3.    Eat Healthily

Eat foods that are low in fats and carbohydrates and rich in nutrients; things like nuts, fish, fruits, and green veggies have minerals, vitamins, antioxidants and other essential nutrients that help slow down ageing making your skin look younger and radiant.

4.    Practice Good Hand Hygiene

It’s important to wash your hands often and touch your face less frequently if you’ve acne because squeezing, poking, and picking at your face increases infection and scarring chances. Apply the acne skin treatment product and let it do its job.

5.    Get Enough Sleep

Getting eight hours of uninterrupted sleep allows your body enough time to repair and regenerate its cells. Sleeping away from electronic devices avoids interference with your body’s bioelectrical systems.

6.    Exfoliate Your Skin At Least Once a Week

Weekly skin exfoliation eliminates dead skin cells that make your skin look dull by altering your normal complexion. Upon skin exfoliation, all the dead skin cells are stripped off, making your skin look more youthful and fresh. Among different exfoliation processes, Scrubbing is common and popular. Scrub cleaners gently take the dead cell layer off your skin.

7.    Wash Your Face Properly

Always wash your face in the morning and evening using a cleansing product made for your face, not a bar of soap. There’re quality skin cleansers made for oily, dry, and combination skin. Oily skin is prone to blemishes and breakouts and requires a product that will cleanse the skin. Use a hydrating face cream that helps restore the skin’s moisture and radiance after washing your face.

8.    Stay Hydrated

Another important skin care tip is hydration; dry skin is prone to premature ageing. However, water helps to hydrate the skin; it also gets rid of toxins from your body. It’s important that you drink at least eight glasses of water a day.

9.    Use Quality Skincare Products

CBD oil is obtained from the cannabis plant (aka marijuana, weed or pot). CBD has been shown to cure common skin problems by lessening inflammation and boosting nutrients. Advantages to the skin also include improved sleep, potent antioxidants and anti-inflammatory agents that can help treat conditions like psoriasis and eczema and reduce acne.

As a healing cannabinoid, there’re many holistic advantages we can enjoy from using CBD oil. When added to cooking or bath treatments, it triggers gentle detoxification. You’ll enjoy fewer breakouts and a healthy glow. 

Evidently, the use of cannabis products is also one of the most affordable methods of fighting skin ailments. Check with your doctor and find out if cannabis products are a viable option for your condition. There are different ways to consume cannabis. The best consumption method is highly dependent on the cannabis product you’re using; for example, sensi seeds are top quality cannabis seeds that can be enjoyed with high-quality vaporizers at Zamnesia.  Generally, consumption methods include: topical, sublingual, vaporization, oral and inhalation.

Conclusion

As a result of the hectic lives we lead in this fast-paced world, we easily forget to take care of our bodies and health in general. The skin is one of the many casualties of this tragedy. If we are stressed, worn out, or even just lacking sleep, all these unhealthy occurrences take a toll on our skin. The skin hides nothing. As we continue to tolerate these, our skin continues to degenerate. Following these simple skin care tips can help you have wonderful, youthful-looking skin longer.

Leave a non-facebook Reply or Comment