The La Tania Ski Blog

Latest news, snow, pics, gossip and information from the locals in La Tania – latania.co.uk

 
All the latest news from around the 3 Valleys from the La Tania locals. A real blog since 2006, not just endless re-posts for search engine optimisaton! Photos, gossip, snow reports, what's on and all the latest on the Apres Ski scene... Now fully optimised for iPhone, Touch and Android Mobiles - just go to latania.co.uk/blog and view on your phone. Our other past blogs & favourites here

 


 

Ski Fitness & Preparation Tips from La Tania’s Doctor Aude

La Tania now boasts an excellent all year round, advanced Medical Centre facility situated in the building next to the lift pass office at the base of the La Tania gondola. Further Information Here

Our resident doctor, Dr Aude Joncquiert-Latarjet shares some fitness and preparation tips for the upcoming season – Courchevel lifts open in less than a month’s time!

In France, 16,000 anterior cruciate ligament (ACL) ruptures occur each year on the ski slopes, with Women, who represent 36% of French skiers, 3.5 times more likely to be injured than men. Knee sprain represents the main trauma in female skiers and the incidence increases after the age of 40.

Failure of physical preparation is one of the main root causes of ACL.

Check out the full article in her post here

 

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