{"id":67944,"date":"2026-07-30T07:35:41","date_gmt":"2026-07-30T06:35:41","guid":{"rendered":"https:\/\/www.latania.co.uk\/blog\/?p=67944"},"modified":"2026-07-30T07:35:44","modified_gmt":"2026-07-30T06:35:44","slug":"team-latania-white-water-rafting","status":"publish","type":"post","link":"https:\/\/www.latania.co.uk\/blog\/2026\/07\/30\/team-latania-white-water-rafting\/","title":{"rendered":"Team #LaTania White Water Rafting&#8230;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-attachment-id=\"67945\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/07\/30\/team-latania-white-water-rafting\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?fit=2048%2C1536&amp;ssl=1\" data-orig-size=\"2048,1536\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1785313149&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"94d0f46d-cb7e-42bd-ae15-6c6d163d15e3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?fit=640%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-67945\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Another great activity during Summer &#8211; White Water Rafting just down in the valley below La Tania. This week&#8217;s sport of choice for those with a day off &#8211; paragliding next week?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" data-attachment-id=\"67947\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/07\/30\/team-latania-white-water-rafting\/8177352d-0382-4a36-bbe3-2b456331cb9a\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1785313148&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"8177352d-0382-4a36-bbe3-2b456331cb9a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?fit=640%2C853&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-67947\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?resize=75%2C100&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/8177352d-0382-4a36-bbe3-2b456331cb9a.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-video\"><video height=\"1024\" style=\"aspect-ratio: 576 \/ 1024;\" width=\"576\" controls src=\"https:\/\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/b8f0a48d-ec3e-4e65-8ad4-5911fb5a2b6d.mov\"><\/video><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" data-attachment-id=\"67949\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/07\/30\/team-latania-white-water-rafting\/dba72e28-53d4-448f-9013-2da045fc1f12\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?fit=1536%2C2048&amp;ssl=1\" data-orig-size=\"1536,2048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1785313149&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"dba72e28-53d4-448f-9013-2da045fc1f12\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?fit=640%2C853&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?resize=640%2C853&#038;ssl=1\" alt=\"\" class=\"wp-image-67949\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?resize=640%2C853&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?resize=75%2C100&amp;ssl=1 75w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?w=1536&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/dba72e28-53d4-448f-9013-2da045fc1f12.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" data-attachment-id=\"67950\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/07\/30\/team-latania-white-water-rafting\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?fit=2048%2C1152&amp;ssl=1\" data-orig-size=\"2048,1152\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1785313149&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"d5210dc1-c47c-46c8-80a4-e908dca1f4c8\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?fit=640%2C360&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8-640x360.jpeg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-67950\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?resize=640%2C360&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?resize=100%2C56&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/d5210dc1-c47c-46c8-80a4-e908dca1f4c8.jpeg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-video\"><video height=\"1024\" style=\"aspect-ratio: 576 \/ 1024;\" width=\"576\" controls src=\"https:\/\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/3f63fb86-fe3c-4df9-8212-6b566db715a5.mov\"><\/video><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another great activity during Summer &#8211; White Water Rafting just down in the valley below La Tania. This week&#8217;s sport of choice for those with a day off &#8211; paragliding next week?<\/p>\n","protected":false},"author":19,"featured_media":67945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/07\/94d0f46d-cb7e-42bd-ae15-6c6d163d15e3.jpeg?fit=2048%2C1536&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=67944"}],"version-history":[{"count":1,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67944\/revisions"}],"predecessor-version":[{"id":67953,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67944\/revisions\/67953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/media\/67945"}],"wp:attachment":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=67944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=67944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=67944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}