{"id":67490,"date":"2026-04-10T06:30:34","date_gmt":"2026-04-10T05:30:34","guid":{"rendered":"https:\/\/www.latania.co.uk\/blog\/?p=67490"},"modified":"2026-04-10T06:30:36","modified_gmt":"2026-04-10T05:30:36","slug":"escapade-2026-the-men-of-the-realm","status":"publish","type":"post","link":"https:\/\/www.latania.co.uk\/blog\/2026\/04\/10\/escapade-2026-the-men-of-the-realm\/","title":{"rendered":"ESCAPADE 2026: The Men of the Realm"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"473\" data-attachment-id=\"67492\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/04\/10\/escapade-2026-the-men-of-the-realm\/img_4290\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?fit=630%2C473&amp;ssl=1\" data-orig-size=\"630,473\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4290\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?fit=630%2C473&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?resize=630%2C473&#038;ssl=1\" alt=\"\" class=\"wp-image-67492\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?w=630&amp;ssl=1 630w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?resize=100%2C75&amp;ssl=1 100w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>28 February 2026<\/strong><\/p>\n\n\n\n<p>Once upon a time, three esteemed men-of-the-realm, Marcus (The&nbsp;Piste&nbsp;Prophet), Rory (The Summit Seeker), Alex (The Ace of Shades), had a gauntlet thrown down in front of them, in the form of a challenge so enticing it could not be refused. The challenge was that of the infamous Three Valleys Escapade: 14 checkpoints, 32 lifts, 100km of downhill skiing all in one mammoth day in the mountains.<\/p>\n\n\n\n<p>As with all ventures for glory, it did not come without its tasks, tests and temptations to stray. The first such temptation came a day prior, in the form of a red headed boon companion, a friend of our merry men. Our skiing trio shared many an Alpine ale with said friend, so many in fact, that they were led down the metaphorical garden path and left stranded in&nbsp;Meribel, a valley over from their bed of hay, well past lift closure, on the eve of the quest. A nauseating&nbsp;two&nbsp;hour taxi along winding mountains roads was to be the&nbsp;saviour. Having been caught with their salopettes down in&nbsp;Meribel, our trio woke up with them miraculously back on, ready for the big day. With bleary eyes, a record-low 1% WHOOP recovery score, and only orange juice and a pain-au-chocolat&nbsp;to fuel them, our trio set about completing the&nbsp;Three&nbsp;Valleys Escapade.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-attachment-id=\"67494\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/04\/10\/escapade-2026-the-men-of-the-realm\/img_4291-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?fit=760%2C570&amp;ssl=1\" data-orig-size=\"760,570\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4291\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?fit=640%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?resize=640%2C480&#038;ssl=1\" alt=\"\" class=\"wp-image-67494\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?resize=640%2C480&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?resize=100%2C75&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4291.jpeg?w=760&amp;ssl=1 760w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<p>Quite the team they formed, did our men-of-the-realm: Marcus studied the map as if it held clues to buried treasure (it did), Rory&nbsp;memorised&nbsp;the lift order required to complete the task, and Alex rocked quite possibly the coolest sunglasses the valley has ever seen. The foggy remnants of the previous night were soon cleared as our trio ripped down a well pisted blue for the first run of the day. Game on.<\/p>\n\n\n\n<p>With Marcus (The&nbsp;Piste&nbsp;Prophet) leading the charge, our trio arced their way into&nbsp;Orelle, on to Les&nbsp;Menuires, &nbsp;before heading up to Mont Vallon and down into&nbsp;Chapletes. Spirits were high as our men, with jovial precision, carefully navigated the intricate route required to complete the feat, knowing that one wrong error could throw the whole quest into jeopardy.<\/p>\n\n\n\n<p>Conditions were on their side: bluebird skies majestically unfurled over the soaring peaks of the Alps and, given it was Saturday (changeover day), lift queues were sparse. Good fortune or careful planning ? I shall let our readers speculate. Either way it meant that our trio were able to sweep through the valleys largely uninterrupted, carving up the slopes like your old man through a roast turkey. Such was the scale of this formidable quest that there was little to no time for breaks. &nbsp;This meant lunch&nbsp;consisted of&nbsp;a nourishing sandwich on the La Tania gondola, and any notion of slopeside refreshments became a thing of the past.<\/p>\n\n\n\n<p>As the sun passed its zenith, the tenacious trio were well through the list of required checkpoints and a cautious level of optimism began to settle over the group. By this point, it was theirs to lose. Checking their ski-tracks, it quickly dawned on them that not only was completion of the Three Valleys Escapade well within reach, but so too was an accolade some might consider even more prestigious: a 100 km ski day. To complete this, a potent cocktail of cunning choreography, sheer speed and plain perseverance were required. The Three Mu-ski-teers bombed through the thick late-afternoon slush on&nbsp;Bruyeres&nbsp;1 and 2 to rack up enough distance to get within shooting range of the 100km mark. Having caught the last lift at&nbsp;Bruy\u00e8res, completing the Three Valleys Challenge, the now-tired trio careered across the valley in order to get back into Val&nbsp;Thorens&nbsp;for the final Plein Sud lift of the day at 17:15, to keep the dreams of posting a 100km ski day on Strava alive.<\/p>\n\n\n\n<p>Despite their weary, skied-out legs, persistence prevailed, and they hurtled down to the base of the final lift of the day. At this point, they were a mere 3 km short of the fabled 100 km mark, with only a 1.5 km ski run left to reach their abode. This led to a final passage of skiing that was scarcely the stuff of legend, as our trio traced vast, meandering arcs across the entire&nbsp;piste&nbsp;to hunt down every last possible&nbsp;metre&nbsp;to add to the tally. Checking their ski tracks fastidiously on the way down, they each ticked over the 100 km mark one by one. And with that, not only had these three men-of-the -realm completed the legendary Three Valleys Escapade, but they had done so with flying&nbsp;colours, completing a 100 km ski day besides<\/p>\n\n\n\n<p>Once all was complete, a well-earned ale awaited them.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"471\" height=\"1024\" data-attachment-id=\"67493\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/04\/10\/escapade-2026-the-men-of-the-realm\/img_4292\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?fit=1178%2C2560&amp;ssl=1\" data-orig-size=\"1178,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_4292\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?fit=300%2C652&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?fit=471%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292.png?resize=471%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-67493\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?resize=471%2C1024&amp;ssl=1 471w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?resize=300%2C652&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?resize=46%2C100&amp;ssl=1 46w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?resize=707%2C1536&amp;ssl=1 707w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?resize=943%2C2048&amp;ssl=1 943w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4292-scaled.png?w=1178&amp;ssl=1 1178w\" sizes=\"auto, (max-width: 471px) 100vw, 471px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">ESCAPADE 2026 \u2013 What\u2019s this all about\u2026<\/h1>\n\n\n\n<p>The 3 Valleys Escapade was the lift company promotion of visiting (originally in 2006) 14 points across the Three Valleys and gaining a certificate &amp; badge over the period of your holiday \u2013 doing it in a day was a bit tricky though!<\/p>\n\n\n\n<p>It all started out as a late night \u201c<em>is it possible?<\/em>\u201d discussion \u2013&nbsp;<a href=\"https:\/\/www.latania.co.uk\/photos\/2006\/Escapade\/Escapade.htm\">the history and our original route from 2006 are here<\/a><\/p>\n\n\n\n<p>Originally punch cards had to be stamped at each check point until electronic passes arrived and then the use of a lift was recorded \u2013 now we use Apps such as Ski Tracks or Relive to prove our route.<\/p>\n\n\n\n<p>Note that the Escapade is no longer officially promoted by Les 3 Vallees from Winter 2017 but we still record successful tracks for anyone who is interested in being in the sought after&nbsp;<a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade.html\">La Tania Escapade Hall of Fame<\/a><\/p>\n\n\n\n<p>Send a pic of yourselves on the day with your successful tracker data &amp; screenshot plus a story of your day to <a href=\"mailto:toffa@latania.co.uk\">toffa@latania.co.uk<\/a> and you&#8217;ll get your place in the HoF.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Escapade 2025 - Back by half three!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/9cTIP6lAf0Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The original Escapade took 30 lifts, around 13000m vertical with 70km length and by 2016 reached 34 lifts, 17000m vertical (twice the height of Everest) and around 80km skiing (140km total distance). With the newer, longer, faster lifts we&#8217;re now at 32 lifts (depending on the route) <a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade2026.htm\">ESCAPADE 2026 Route<\/a><\/p>\n\n\n\n<div id = \"boxtxt1\">\n\t<h2 align=\"left\">THIS IS NOT A RACE<\/h2>\n\t<h4 align=\"left\">You do this entirely at your own risk, act responsibly, <em><strong>take full ownership for your own actions and all of those with you<\/strong><\/em>, respect other people (&amp; the mountain), ski &amp; ride within your limits, always obey the skiers &amp; snowboarders code, observe all signs, pay attention to all notices, advice &amp; instructions from Pisteurs, only ski off piste if fully equipped &amp; knowledgeable, it&#8217;s not a race (you won&#8217;t be insured), think about the safety of others as well as yourself but above all, take care, don&#8217;t wreck things for others &amp; don&#8217;t even think of blaming anyone else if it all goes horribly wrong&#8230;.. <strong>Note that setting of record times and max speeds WILL NOT BE PUBLISHED<\/strong><\/h4>\n    <\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade2026.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"364\" data-attachment-id=\"67014\" data-permalink=\"https:\/\/www.latania.co.uk\/blog\/2026\/01\/22\/escapade-2026-wayne-clinton-david-and-tony\/newescapade2026hdx640\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?fit=640%2C364&amp;ssl=1\" data-orig-size=\"640,364\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NEWescapade2026HDx640\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?fit=300%2C171&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?fit=640%2C364&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?resize=640%2C364&#038;ssl=1\" alt=\"\" class=\"wp-image-67014\" srcset=\"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/01\/NEWescapade2026HDx640.jpg?resize=100%2C57&amp;ssl=1 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade2026.htm\">ESCAPADE 2026<\/a> \u2013 Suggested Route<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong>Changes through the years<\/strong><br>2006 \u2013 First year and cards with hole punches stationed at lifties huts are used.<br>2008 \u2013 Electronic lift analysis is now used \u2013 no use hiking out the 4th Valley now!<br>2010 \u2013 The piste map did not include the top of the 4th Valley and the Col lift in Val Thorens.<br>2011 \u2013 The X-Wing Discovery was launched but only had 10 check points and doesn\u2019t count!<br>2012 \u2013 Peclet included and Biollay \/ Vizelle used for Saulire access.<br>2015 \u2013 Foret used instead of La Tania gondola.<br>2016 \u2013 Mont Vallon is included for the first time plus the Montaulever drag lift.<br>2017 \u2013 Chapelets replaced by Petite Boss drag and La Tania\u2019s Bouc Blanc chair replaces Tovets.<br>2018 \u2013 The new Roc de Tougne chair replaces the drag lift of the same name.<br>2019 \u2013 Legends replaces Roc de Fer and the Montaulever drag in Les Menuires has been removed.<br>2020 \u2013 Cime Caron now back in use.<br>2022 \u2013 New Pointe de la Masse and Orelle-Caron Gondolas (for example) could be used.<br>2023 \u2013 Using the new lifts, we ski all the resorts, all the perimeters and classic peaks \u2013&nbsp;<a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade2023.htm\">ESCAPADE 2023<\/a><br>2024 \u2013 No changes to 2023 route!<br>2025 \u2013 No changes to 2024 route!<br>2026 \u2013 <em>Grandes Combs<\/em> and <em>Tortollet<\/em> are added \u2013&nbsp;<a href=\"https:\/\/www.latania.co.uk\/skiing\/escapade2026.htm\">ESCAPADE 2026<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 February 2026 Once upon a time, three esteemed men-of-the-realm, Marcus (The&nbsp;Piste&nbsp;Prophet), Rory (The Summit Seeker), Alex (The Ace of Shades), had a gauntlet thrown down in front of them, in the form of a challenge so enticing it could not be refused. The challenge was that of the infamous Three Valleys Escapade: 14 checkpoints, [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":67492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.latania.co.uk\/blog\/wp-content\/uploads\/2026\/04\/IMG_4290.jpeg?fit=630%2C473&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":false,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=67490"}],"version-history":[{"count":1,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67490\/revisions"}],"predecessor-version":[{"id":67495,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/posts\/67490\/revisions\/67495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/media\/67492"}],"wp:attachment":[{"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=67490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=67490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.latania.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=67490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}